HEART DISEASE

Today i want to bring your attention to Heart Disease. This is actually made up of many different issues that work either alone or together which makes damage to your heart. some of these situations i will bring to your notice. 1. Blood Cholesterol: when certain types...

Diabetes, what foods one should eat

What one should Eat: 1.Eat a low -fat high fiber diet including plenty of raw fruits and vegetables, Legumes and root vegetables and drink fresh Vegetable juices. This help reduce the need for Insulin and also lowers the levels of fats in the blood. Fiber helps to...

What is A1C

What is A1C Hemoglobin A1C (Known as HbA1C or A1C) is measured in Patients with diabetes, an index of average blood glucose foe the previous three to four months. A1C is glucose attached to your hemoglobin, this is a protein found in red blood cells that transports...

Hashimoto’s Thyroid Disease.

Hashimoto’s Thyroid Disease This is a auto immune disease. People who are diagnosed with this disease also have a gluten sensitivity. Eating foods with gluten maybe the reason which causes this disease. Once you stop eating foods with gluten , your thyroid...

STRESS AND DIABETES

Stressful experiences have been shown to implicate the onset of diabetes in individuals already predisposed to develop this disease. stress in the family,workplace stress are shown as a factors for developing diabetes. Research shows that negative stressful...

MAPLE -ROASTED CARROT SALAD

what you need: 2 pounds of carrots ¼ cup of olive oil ¼ cup pure grade A maple syrup 2/3 cup fried cranberries 2/3 cup freshly squeezed orange juice ( 2 oranges) 3 table spoons of sherry wine vinegar 2 cloves garlic 6 ounces of baby arugula 6 ounces of goat cheese 2/3...